INA–Follow up
A health study has identified breakfast as one of the most important daily meals, as it follows long hours of fasting during sleep, making it essential for the body to replenish energy and nutrients to start the day efficiently.
The study indicates that eating a balanced breakfast helps boost energy levels and improve brain function, especially since blood sugar levels are low upon waking, which can affect concentration and mental performance. Therefore, breakfast contributes to enhancing attention and memory, as well as improving performance at work or school.
Its effects also extend to mood, as it helps reduce feelings of fatigue and stress, providing a more balanced and energetic start to the day. It also supports metabolism and calorie burning, aiding in weight maintenance, regulating appetite throughout the day, and reducing overeating.
Research confirms that people who eat breakfast regularly tend to enjoy better overall health, with a lower risk of developing chronic diseases such as diabetes and heart disease.
However, the real benefit depends on the quality of the meal. It is preferable for breakfast to include carbohydrates, protein, fiber, and healthy fats—such as whole grains, fruits, dairy products, and nuts—rather than sugars that provide only temporary energy followed by a rapid crash. Ultimately, breakfast remains a cornerstone of a healthy and productive day, supporting energy, focus, and overall well-being.
